womens fitness
Womens Fitness
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Womens Fitness

Womens Boot Camp

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Womens Bootcamp

Nutrition Guide

R.A.W. Workout #2 5/31/2013

I was pretty excited to see that 4 Kaia Girls had registered for our 5:30 RAW class yesterday afternoon. However, it seemed that after I posted my hint “Quadbusters” to what the workout was going to be, girls stated to drop off. By the time I reached the gym, there was only one left, and she never showed. 50 Burpees for her No matter thou, I stuck to my schedule and completed the following workout. …

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First KHB RAW workout, Wed, 5/29/13

Warm up – 8 minutes TRX Junk Yard Dog w/partners   Technical – box jump practice – 10 minutes Pick a partner and work together. One person rests while other is going: Progressions: Jumps on box you usually use – 5X1 (means rest in between each rep) focusing on landing like a cat 5X1 (rest in between ea rep) Tuck jumps beside box that is next height up to see how your feet will clear Jump…

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KHB & R.A.W. (Ridiculous Anaerobic Workouts) (Starting May 29th)

Help KHB get his butt back in shape, by joining him on Mondays and Wednesdays at 7:15P, and Fridays at 5:30 pm for his KHB Workouts. R.A.W. workouts will be fun, yet intense. Although many of the workouts maybe short, they will require you to look deep within yourself to muster up the strength to complete them. He has also invited all of your favorite Kaia coaches to participate in the workouts. However, coaching will…

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Angry Lettuce! The superior salad recipe

Here is an awesome salad recipe from one of our favorite Spring Fling websites, Engine 2 Diet. Kale is one of those super foods that everybody should incorporate into their nutritional program. One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a…

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