Join us this Monday eve, April 23 for a fun outdoor park workout. 6-7 PM – Meet at the picnic tables behind the Rocklin Parks n Rec building located at: 5460 5th Street, Rocklin, 95677. Bring your bands, jumpropes, mats and Handbag (if you have one).
Kaia F.I.T. is a functional, fun and effective athletic training program designed by women for women. The program focuses on functional training, using mostly body weight and movement to get your body to function like it did when you were a kid.